CLEVELAND — It’s no secret that the coronavirus virus has caused stress for many us. Mental health experts say that while many are getting physical exercise, mental health sometimes falls to the wayside.
Tabitha Smith, managing director of art and wellness brand Poplife, said now is the time to make sure your mental health is a focus.
“We have all this space and time right now to make sure we’re getting enough sleep. Making sure we have good sleep hygiene, and then we can go throughout our day making sure that we stay nourished, making sure that we’re staying hydrated. All of these basic fundamental aspects that can go out the window when we’re staying busy,” Smith said.
Experts say it’s important to take time to focus on your breathing and try yoga and meditation.
Another suggestion is to try something new since many people find themselves spending more time at home than usual.
Poplife is offering free MINDBODY classes through Zoom. Find more info here.
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